About

Indoor cycling workout can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape. Indoor cycling classes are done in a fitness studio, with various music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose.