Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Indoor cycling workout can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Indoor cycling classes are done in a fitness studio, with various music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose.
Are you ready to party yourself into shape? That’s exactly what the Zumba is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving people toward joy and health.