• Cross Training

    strength, speed, stamina
    Cross Training


    Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.

    • Isset Gonzalez

  • Indoor Cycling

    strength, stamina, power
    Indoor Cycling


    Indoor cycling workout can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. Indoor cycling classes are done in a fitness studio, with various music settings to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose.

  • Yoga

    relax, detoxification


    a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

    • Vicky Jaime

  • Zumba

    cardiovascular fitness


    Are you ready to party yourself into shape? That’s exactly what the Zumba is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving people toward joy and health.

    • Ricardo Rivas

    • Paty Rosales

    • Maria Arroyo

    • Denisse Alvarado

      Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

  • Cardio Boxing

    personality shaping
    Cardio Boxing


    Cardio Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

    • Jose Garcia

  • What's Next

    upcoming classes