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Cross-training is athletic training in sports other than the athlete's usual sport.
Indoor Cycling
strength, stamina, power
“Nothing compares to the simple pleasure of a bike ride.”
John F. Kennedy
Yoga
relax, detoxification
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Zumba
cardiovascular fitness
Are you ready to party yourself into shape? That’s exactly what the Zumba is all about.
Cardio Boxing
personality shaping
Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.
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