Training Classes

• Cross Training

  strength, speed, stamina

  

  Cross-training is athletic training in sports other than the athlete's usual sport.

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• Indoor Cycling

  strength, stamina, power

  

  “Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy

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• Yoga

  relax, detoxification

  

  a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

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• Zumba

  cardiovascular fitness

  

  Are you ready to party yourself into shape? That’s exactly what the Zumba is all about.

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• Cardio Boxing

  personality shaping

  

  Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning.

  Details Timetable